Are you aware of the fact that genetics determine who we are, what we like, how we look like and health calamities that we might encounter in future? Indubitably lifestyle changes, diet and medical history too has significant impact on the predisposed eye conditions and health. Even with age, chances of developing serious vision problems drastically increases. People over the age of 70 usually develop eye complications like macular degeneration, cataract and glaucoma. As per evidences, some nutrients uphold protective and positive impacts on eye health. Subjection to these eye vision supplements assures overwhelming protection against development of common conditions caused due to deterioration of nutrients in body.
Vision experts specify that healthy diet is the prerequisite factor behind eye health. Carotenoid compounds such as Beta- Carotene, zeaxanthin & lutein, Vitamin C, vitamin E, omega -3 fatty acids and zinc are recommended for appropriate eye health. Eye health supplements are incredibly formulated to maintain optimal level of nutrients and vitamins required for utmost focus.
List of foods required for eye health:
- Fruits: Oranges, peaches, mango, tomato, honey dew, grape fruit, avocado, papaya, tangerines, and apricot.
- Vegetables: peppers, sweet potatoes, peas, kale, Swiss chard, Spinach, peas, pumpkin, potato and carrots.
- Omega- 3 rich foods: tuna, sardines, flaxseeds, roasted soybean, salmon, canola oil, rainbow trout’s, herring and mackerels.
- Sources of Zinc: Lamb, dark meat of poultry, beans, bulgur, fortified breakfast cereals, pumpkin seeds, whole wheat, lean beef and king crab.
It has been rightly said that, vitamins and eye health goes hand in hand. Retain your well-being without compromising with nutrient content by consuming these supplements.