As possibly one of the most overlooked supports, the health benefits of L-glutamine may be a mystery to you. But, believe it or not, this underrated amino acid offers many. Like; Known to relieve excess bloating, it could help you banish that post-cheat day bloat. It also supports your immune system, as well as your gastrointestinal health.
Wanna learn more???
Today in this article, we will discuss what actually is L-glutamine, why glutamine is so important and discusses the benefits and safety of glutamine supplements.
What is L-glutamine?
L-glutamine is a non-essential amino acid, found in the blood and in muscle cells. It is delegated, classified as a conditionally essential amino acid, which implies that the body is normally capable of manufacturing enough to meet its metabolic needs.
WHAT ARE THE KEY BENEFITS OF L-GLUTAMINE?
Glutamine has several functions including the support of immunity, insulin secretion, gastrointestinal integrity, neurological activity, and muscle protein synthesis. Glutamine actually supplies 35% of nitrogen to the muscle to synthesize proteins. This, in return, will promote protein synthesis.
Why is L-GLUTAMINE Important?
Well, keeping a high nitrogen balance good in the muscle prevents muscle breakdown, therefore retaining more muscle. This equates to a leaner you! A leaner you means you have less body fat, so, in essence, glutamine may help with the reduction of overall body fat.
- It Is Important for the Immune System
- It plays an important role in intestinal Health
- It Effects on Muscle Gain and Exercise Performance
Can L-Glutamine Helps reduce Bloating?
And the simple answer is- YES, it can.
One pretty awesome function of L-glutamine is that it has the ability to draw water and salt into the muscle cells. You may wonder question the water retention, which is minimal at best, However, the major key here is that a hydrated muscle is a healthy muscle.
Protein synthesis happens faster when muscle cells are enlarged and swollen. This would mean that glutamine stimulates an increase in cell volume as well as muscle protein synthesis. Glutamine possesses anabolic, as well as immunostimulatory effects, meaning it can help your immune system function properly and even give it a boost when required. In some other studies, the L- glutamine supplements have been shown to stimulate the immune system and reduce the incidence of illness following prolonged endurance exercise.
Besides, some further studies show that Glutamine supplementation helps support the health and integrity of the intestinal lining. In fact, when people suffer from IBS, Celiac disease or any other digestive issues, the prescription involves glutamine in the protocol to help heal the intestinal lining and helps reduce the symptoms like Bloating.
How Much Should You Take?
Generally, an effective dosage for one would be around 10g per day and if you want then you may go up to around 30g, depending on whether or not there are digestive issues.
Bear in mind, before consuming them, always consult with your doctor before adding a new supplement to your diet.
The Bottom Line
Glutamine, known as an amino acid that exists in two forms: L-glutamine and D-glutamine.
The L-glutamine Powder is the important form, as per studies, which is produced naturally in the body and found in many foods. It is estimated that a typical diet contains 3 to 6 grams per day. It provides fuel for immune and intestinal cells and hence helps keep the connections in the intestines strong.
So, Before taking a glutamine supplement or if you’re thinking to add these supports in your diet then always remember consulting with your doctor can be the best decisions for you and your health.