Have you heard about the incredible health benefits of L-glutamine? If your answer is no then continue your read and find copious health perks of having L-glutamine.
Glutamine, an essential nutrient, plays key roles in regulating gene expression, in protein turnover, anti-oxidative function, nutrient metabolism, immunity, and acid-base balance. That’s done because that Glutamine’s anti-catabolism has ability to prevent the breakdown of your muscles and it becomes a conditionally essential nutrient during certain catabolic states, including after bone marrow transplantation. Even studies have shown L-Glutamine Powder and supplementation promotes a positive nitrogen balance and prevents the loss of muscle.
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Proven L-Glutamine Benefits:
As per the today’s researchers, L-glutamine benefits the body in the following ways:
- Improve gastrointestinal health
- They may serve to boost your immune system and brain health.
- Help leaky gut and ulcers
- Improve IBS and diarrhea
- Improve athletic performance and recovery from endurance exercise
- Last but not least, L-Glutamine pills help to prevent the muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
Along with these perks, researchers have indicated that L- glutamine supplements also help to burn fat and build lean muscle mass by suppressing insulin levels and stabilize blood glucose. And this enables the body to use up less muscle mass to sustain blood sugar and insulin sensitivity in the cells.
Final Thoughts on L-Glutamine Benefits
Whether you’re want to increase your athletic performance, build muscle or improve a health condition like leaky gut or diabetes, L-glutamine pills help you in sustaining a healthier lifestyle for long.
Make it your go-to supplement today!