Milk thistle is also known as silymarin is a flowering herb related to the daisy and ragweed family. It is also a native to Mediterranean Countries and is used to make natural remedies. Some of the people, around the world, also call it Mary thistle and holy thistle.
However, now without further ado, we’re getting at the main point and that main point to discuss is- What are Milk Thistle and its uses?
Milk thistle is sometimes used as a natural treatment like you can consider Milk Thistle Supplement for reducing liver problems including cirrhosis, jaundice, hepatitis, and gallbladder disorders. Apart from this, different parts of the milk thistle plant may be used to treat various health conditions. Some claim it can help treat:
- Gallbladder Disorders
Further potential health benefits include
- They provide heart benefits by reducing cholesterol levels.
- They help people who are suffering from type 2 diabetes.
Here You Can Analyze 3 Scientifically Proven Health Benefits Of Milk Thistle Pills
- Promotes Skin Health
Milk thistle (be it oil or supplement) may help to promote healthy skin. A 2015 study found that milk thistle helped recover inflammatory skin conditions when applied to the skin of mice. Not only this, but it was also found to have antioxidant and anti-aging effects on human skin cells in a laboratory environment in another study.
- Supports Weight Loss
The 2016 study has found that silymarin (Milk thistle) caused weight loss in mice that were fed a diet intended to cause excessive weight.
So, it means this suggests milk thistle may be beneficial for those looking to lose their weight quickly. (More research into the effects of milk thistle on weight loss in humans is needed to confirm this, however. )
- Limits (Controls) the Spread of Cancer
Milk thistle pills may help to stop the spread of certain types of cancer. A 2016 review found that milk thistle extract inhibited the growth of cancerous cells in colorectal cancer. (More research is needed to determine how milk thistle may be used to help fight cancer).
- Helps Improve Cognition
As per the 2015 study, milk thistle helps to reduce oxidative stress (Oxidative stress is a potential cause of Alzheimer’s disease). In this way, milk thistle pills may help improve cognition and treat degenerative conditions that affect brain functions. More research on humans is needed to confirm the effects of milk thistle on cognition.
Milk thistle has a range of potential health benefits and due to its active ingredient, silymarin, which is an antioxidant, the milk thistle pills can be used as Heart Health Supplement. More research still needs to be carried out before a definitive list of milk thistle advantages can be confirmed.
In short; it is a healthful supplement that may be worth trying alongside conventional treatments.
Remember: Before starting to use milk thistle or any other supplement, it is always a good idea to consult with a healthcare professional, as it may interact with other medications or conditions.
Where to Buy: Milk thistle supplements are available to buy in health food stores or online.